I lost 3 pounds last week. YAY! I wish it were more but I'll take it. Let me ruminate on the number 3.
3 Miles. The number of miles I will walk per day this week.
13 Pounds. The amount of weight I have to lose to get back to the weight I was when I swore I would never gain another pound.
30 Days. The length of time it takes to form a habit.
33 Weeks. The amount of time it will take for me to get to my goal weight at 3 pound per week.
$37 The amount of money I will pay a month for my gym membership.
Yeah!!!!!!!!!!! 3 is good - don't loose more than that, it's unhealthy and unrealistic - you are on the right track....I'm so proud of you!!!!!!!
ReplyDelete--M
This is WONDERFUL news! I am so proud of you!!! Keep up the hard work. XOXO.
ReplyDelete-Christine