Dr. OZ is on Oprah. Okay usually I don't watch this stuff but it's about diabetis and both my parents have it so I am probably at a higher risk rate, not to mention the fat. He just said your waistline should not be more than half your height. So I am 5'8" tall. That equals 68" which means my waist should be NO MORE than 34" at the max.
I guess besides a weight goal I now have a measurement goal. My waist is currently 51" so I need to lose 17" around the middle. HOLY COW! I am going to lose a 100 pound teenager with a 17" waist. Literally I am going to lose a person. A GROWN person.
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